BATHHOUSE: INFRARED SAUNA & COLD PLUNGE
Experience the benefits of hot and cold therapy:
Activate the parasympathetic nervous system, boost cardiovascular health, support sports performance, muscle recovery, improve cognitive function and mental health.
Towels are provided; please bring swimwear and a change of clothes.
Hot and cold therapy, also known as contrast therapy, involves alternating between hot and cold treatments to promote healing and recovery.
Incorporating hot and cold therapy into your self-care routine can be a great way to support your overall well-being: Activate the parasympathetic nervous system, boost cardiovascular health, support sports performance, muscle recovery, improve cognitive function and mental health.
Tips:
Hideaway offers both semi-private and private bathhouse experience to maintain an intimate atmosphere, with options that allow for both solo escape and shared relaxation.
Our semi-private bathhouse features 4 individual pods in a shared space. In each pod, you’ll have your own infrared sauna (1-2 pax) and cold plunge, and you can also bring max 1 guest to your pod. Shower facilities are available.
Our fully private suite features your own infrared sauna (2-3 pax), cold plunge, and private shower.
Choose between the semi-private or private options depending on your privacy preference.
Book a pod/suite based on your preferred cold plunge temperature:
Semi-private bathhouse: For $20 each visit, you may bring max 1 guest to your pod.
Private bathhouse: For $20 each visit, you may bring up to 3 guests to your suite.
Infrared saunas use infrared heaters to heat the body directly, creating dry heat with minimal humidity. In contrast, traditional saunas heat the air first and can create high humidity levels, especially when water is poured over heated rocks.
Both types provide relaxation and health benefits, with differences in experience and comfort levels. Hideaway’s bathhouse is equipped with all infrared saunas.
Add-ons are not eligible for bathhouse services (Infrared Sauna and Cold Plunge). To enjoy any add-on services, you must first book a massage treatment (Body Massage, Foot Reflexology, Retreats).
Yes it does! Unlimited Bathhouse is a monthly membership, it will renew automatically each month. A great option to enjoy our infrared sauna and cold plunge for as much as you like.
You can change or cancel your membership at any time. Simply inform our reception or contact us via WhatsApp (+65 8939 6128). Once cancelled, your membership will end at the close of the monthly cycle. You can continue to enjoy our bathhouse until then.