Every hot and cold cycle works in contrast to heal and renew – whether you’re recovering from a workout, soothing aches, or clearing your mind. New to the bathhouse? Save this guide for your first visit.

What to Bring

• Swimwear. Pack a change of clothes for after your session too – you'll want something fresh to change into.

• A Wet Bag. Bring a wet bag to store your damp swimwear after your session. If you don't have one, we have them available for purchase at Hideaway.

What We Provide

• Fresh towels are provided for your session.

• Forgot your swimwear? We have bathers available for purchase at reception.

• We provide complimentary electrolytes by Humantra to keep you replenished throughout your session. Sip, hydrate, repeat.

A Few Things to Know Before You Arrive

• Shower before entering the Bathhouse.

• Avoid eating a heavy meal right before your session.

• If you have any medical conditions or are pregnant, consult your doctor before your visit.

• Listen to your body. Your first session is about getting comfortable with the experience. There's no pressure to push through; our team will also be there to help guide you.